In order to increase effectiveness, there is no need to buy expensive drugs and perform painful treatments.
In many cases, effectiveness issues can be solved by methods that everyone can use.
As we all know, nutrition plays an important role in the formation of male potency.
To increase male potency at home, you should use the following products to supplement your diet:
- seafood. . . The main ingredients are zinc and selenium, which are rich in seafood and play an important role in improving potency. In addition, testosterone synthesis is improved-for this you need to eat more oily marine fish.
- nut(Walnuts, almonds and pistachios). The main element that affects potency is arginine. It is an amino acid that helps to improve blood circulation in the body.
- coriander. . . This folk remedy helps restore the hormonal balance in men. The fact is that coriander can prevent the excessive production of female hormones in the male body, thereby promoting the synthesis of testosterone. In addition, parsley is an excellent medicine to prevent prostatitis.
- Onion and garlic. . . These products also help improve blood circulation, contain selenium necessary for the synthesis of testosterone, help fight bacterial diseases, and control the normal state of the prostate.
- chocolate(Prepared according to a formula with a cocoa content of at least 65%). This remedy will help improve mood and create favorable conditions for increased effectiveness.
How to improve male effectiveness through exercise at home?
In order to increase male effectiveness, it is useful to train the pubococcygeus muscle. This muscle has a direct effect on the degree and quality of erection, so the better the muscle development, the better the erection will be.
With some exercises, you can quickly achieve impressive results:
- "Holding a Rock": You need to stand up, put your hands on your belt, and bend your knees slightly. As you contract and relax your hips, bend your legs as much as possible. The legs cannot be fully straightened because there is an imaginary "stone" between them that must be "held".
- "Positive Step": Stand up straight, put your hands down, and raise your legs as high as possible, so that your knees are almost close to your stomach, so it looks like you are walking.
- "bridge": You need to lie on your back with your knees bent and your arms along your body. Raise the pelvis during the exercise.
- "Cycling": You need to lie on your back and place your arms on your body. The legs need to be raised and rotated, just like riding a bicycle. Sometimes you need to speed up and "walk" as fast as possible.
Visits to the swimming pool and massage procedures are also useful, which can improve the man’s overall health and cheer him up.
How to improve family effectiveness through psychological support?
Due to mental disorders, efficacy problems often occur, so it may develop into psychogenic impotence. There can be many factors: from problems at work to constant self-deception for any reason.
important!
Never hide or hide your problems from your partner. A caring woman will always support you and try her best to help you solve the problem. It often happens that a problem resolves itself immediately after discussing it with a woman.
Among men, people think that admitting their sexual problems and communicating with their partners are signs of male weakness. This illusion leads to the persistence of problems between partners, the growth of misunderstandings and distrust. If you just seek psychological support and discuss existing issues, you can improve your effectiveness at home.
How to properly take beer with sour cream to enhance potency and the effect of mint on potency
The potency of beer with sour cream is a good cocktail for men, including increasing potency at home.
The positive effect of this drink is reflected in the surge in strength and vitality that men feel. Many people compare this effect with taking Viagra.
This drink contains only two ingredients-beer and sour cream. If you observe the sense of proportions of using this product mixture, you can get the desired result: excessive drinking beer with sour cream can lead to negative consequences, including obesity.
Peppermint is a medicinal plant that also affects the condition and quality of erections. However, the effect of peppermint on potency is quite harmful. The fact is that this herb has a calming effect and therefore prevents any arousal in the body. However, this effect of menthol on the male body only appears after taking natural mint and long-term systemic use of mint.
Several medicinal formulas from these products:
- Beer must be natural, that is, the shelf life must not exceed two weeks. Use high-fat sour cream. There is no universal recipe-you can add some sour cream to your beer to taste (but not vice versa). Of course, you should not drink too much of this drink. The reason is simple: after drinking 2-3 liters of beer with sour cream, male power will disappear. If you drink a lot of alcohol for a long time, then the efficacy of beer will damage the efficacy of beer.
- As mentioned above, if this plant is eaten regularly, only natural mint will adversely affect its effectiveness. Menthol cigarettes (which are inherently harmful), mint gum and tea do not contain natural mint ingredients, so don't worry about them.
What are effective tinctures and what are their disadvantages
Strong tinctures are folk remedies to improve the condition of the male reproductive system. Tinctures are made at home and taken systematically.
The basis of any potent tincture is alcohol (vodka) and various dried plants: ginseng, ginger root, nettle, ginger, hawthorn.
Compared with medicines, tinctures have the advantages of low cost of medicines and easy preparation and use. In addition, this tincture can provide additional help for the treatment of certain diseases.
The disadvantage is that some medicinal tinctures have little to do with drugs. You should also forget to drive after taking a tincture, because it is alcohol-based.
Several tincture formulations
- nettle:Nettle seeds need to be added to the boiling wine, and the mixture should be boiled for no more than five minutes. It takes about 30 minutes to inject the mixture. Drink 50 ml of tincture before going to bed.
- Participate:Selling ginseng is not easy, but ready-made tinctures are available in pharmacies. Take 30-40 drops in the morning and lunchtime.
- St. John's Wort:Pour two tablespoons of herbs into a glass of boiling water and hold for about an hour. The tincture is drunk during the day, and you must drink a full cup in three doses.
- Horse chestnut:For crushing dry food, 50 grams of seeds must be poured with 50% alcohol or vodka. For two weeks, take 30 drops 3 times a day.
- Kalgen:Pour 30 grams of root with 500 milliliters of vodka and soak for about three weeks. This potent tincture is consumed in 30 drops and diluted with water.
Why tea is good for potency and what are their disadvantages
Tea has useful properties: for example, green tea contains a large amount of zinc, which is extremely important for improving the synthesis of male hormones. Tea enhances health by removing toxins from the body, strengthening blood vessel walls, helping improve the state of the cardiovascular system, and helping prevent prostatitis.
Drink the tea fresh, and not over-expose the tea during the brewing process, otherwise the purine and caffeine in the beverage will be excessive. A large amount of purines in the body will cause the accumulation of urea in the body. In addition, strong tea will definitely cause insomnia and increase men's irritability. Do not use metal or plastic utensils to make tea.
The market offers a wide range of different types of tea, including those that have signs of purpose-"improving potency". Chinese manufacturers also have many discounts, but you should be careful: carefully check the ingredients and possible side effects of taking this type of tea to understand its effectiveness.
The potency of several formulas of tea
- Blooming Sally:Pour the dried leaves of the plant into boiling water and hold for no more than five minutes. You can drink tea 2-3 times a day.
- Temple tea:This tea is a good medicine to prevent prostatitis. Add the herbal series to one liter of water: two tablespoons each of St. John’s wort, oregano, rose hips, elecampane root and black tea. Steep the tea over low heat for about 20 minutes, then filter the resulting broth.
- Ginger tea:You need to grind a little ginger (one teaspoon is enough), pour in boiling water, and brew for about 10 minutes.